EBOOK – Rediscover

Redescúbrete is a program in ebook format divided into 6 modules, designed to accompany you in a process of 7 weeks (or at the pace you need). Each module combines a theoretical part, to understand what you are going to work on, and other practice, with guided exercises to apply what you have learned.

It is designed to help you improve your relationship with food and your body., moving away from diet culture and weight-centrism. It is not an individualized therapeutic resource, but it is a guide that invites you to reflect, question beliefs and reconnect with your natural ability to take care of yourself with respect and self-compassion.

Created by Bárbara Tena (@nutri.barbs) and Berta Peris (@Saboreatusemociones), specialists in psychonutrition and eating disorders, This ebook was created with the aim of helping you live more freely., conscious and kind to your body and food.